Amy Keys

Amy Keys

Head Coach and Founder

I am well on my way to creating my personal happy and healthy lifestyle, and I want everyone to know they can, too.

I have not always considered myself fit. I know what it feels like to want to be thinner, stronger, and run farther. My personal starting pointe was realizing I needed to commit to take action. Those random New Year's resolutions to go to the gym more were just not cutting it. I wanted to be in the best shape of my life so I could do the things I loved even better—travel more, hike harder trails, and count on my body to power me through adventures of my own making. I didn't want my body to be a limiting factor in my pursuits. Finding May to help coach and guide me on this new path was my first step towards all of these things and creating CenterPointe.

Three years later I am 60 lbs lighter, can deadlift 1.5 times my new bodyweight and run a mile in less than 10 minutes. I smoke my friends on Old Rag. Every challenge I tackle in my workouts makes me stronger mentally and physically.

I know the way we train at CenterPointe works, because I am a product of that training. I am well on my way to creating my personal happy and healthy lifestyle, and I want everyone to know they can, too.

Certifications/Education

  • Resistance Training Specialist
  • CrossFit Level 1 (CF-L1) Trainer
  • CrossFit Weightlifting Trainer Course
  • National Academy of Sports Medicine Certified Personal Trainer (NASM CPT)
  • CPR/AED certified, American Red Cross
  • Bachelor of Fine Arts, University of Central Florida