CenterPointe
CenterPointe athletes are trained in strength, mobility, power and endurance. Unlike at most gyms, our athletes work under the guidance of skilled trainers. We believe quality coaching in constantly varied functional movement leads to the best results and fewest injuries. Ours is a fitness that allows us to take on the challenges of any workout and everyday life.
At CenterPointe you are more than a number and you will always be asked to work hard. In return, you will be coached in a safe environment where you will learn the fundamentals with proper form while being inspired to move beyond your comfort zone. At CenterPointe you will have an athletic family and build a support system like none other.
Contact Head Coach Amy Keys (amy@studiocenterpointe.com) for a complimentary One-on-One Session or come to our Introductory Class (offered every Saturday at 12pm).
3 sessions of intensive private training focused on functional movement, strength training, and correction of muscular imbalances.
Intro Training Pack: 2 PT & 1 MAT ($250, value $340), BUY NOW >
There is no substitute for one-on-one attention...
A private session is you and a coach working one-on-one to improve your athletic abilities. Your individual goals and programming needs are what we work on. Recovering from an injury? Looking to stay strong as you train for a marathon or enhance upper body and core strength for a more powerful yoga practice? Working on weight loss? Getting ready for your Wedding? Private training will help you accomplish all of these things, and more!
MAT is a very specific, non-medical, and bio-mechanically based process of evaluating and treating muscular imbalance. The goal of MAT is to increase the contractile capability of your muscles, resulting in greater efficiency of individual muscles. Doing so allows you to experience more strength, stability, range of motion, and reduced muscle and joint pain.
During Muscle Activation Techniques (MAT) sessions our Specialist will work to assess and optimize your muscular system, enhancing your recovery from workouts and/or injury and thus enabling improved performance in everyday and physically intense functional movements.
Small Group Classes at CenterPointe involve lots of personal attention in a focused, positive group setting. Classes are held 7 days a week and include a warm up, technique instruction, and a workout. Movements and weight are scaled on an individual basis. Level 1 classes are capped at 10 and Level 2 at 8 to ensure everyone gets plenty of coaching.
(5 and 10 class-packs, ClassPass and Drop-ins welcome)
Intro to Functional Movement will be your first introduction to functional movement at CenterPointe. Simply sign up and show up at 12pm on Saturday and we'll get to work on moving better, faster and more powerfully. Sound fun? It is.
The Essentials is tailored to seniors (all ages are welcome) of all fitness levels with the desire to build muscle strength and bone density as well as improve joint range of motion, balance, and strength to gain better quality of movement and less join pain and instability.. We work to improve functional movement, range of motion, and balance through resistance exercises using weights, resistance bands, and our own bodies.
Stronger/Faster (S/F) blends weightlifting and cardio conditioning to help you improve strength, endurance and flexibility. Dumbbells, kettle bells, rings and bars are mixed with plyometric and bodyweight exercises to create challenging, time-based circuits. Everyone is welcome and all workouts are scaleable to ensure that you progress safely and at your own pace.
Kettlebells Kettlebell training is effective, efficient, and simple. In this class you will learn the principles of the RKC strength system with a certified coach and enjoy all the benefits of regular kettlebell practice including strength, endurance, and flexibility. This class also incorporates calisthenics and plyometrics to develop superior athleticism for people of all abilities.
(monthly unlimited members only)
Raise the Bar (RtB) is CenterPointe’s advanced training program. This is where we put it all together, with intensity. In addition to powerlifting (squats, deadlifts and presses) and basic gymnastics, you will learn and train the Olympic lifts (the Snatch and the Clean & Jerk), two of the most dynamic functional movements in sport. RtB classes are on the clock and include varying bouts of intensity to further overall conditioning, strength and power, enhancing athletes’ ability to move correctly under a variety of physical challenges. Before and after each class, athletes employ mobility techniques to release tension, improve movement and speed recovery. Please note that successful completion of Starting Pointe and a minimum attendance of 3 days/week are requisites for training in RtB.
Starting Pointe (SP) is our on-ramp course for Raise the Bar. During these 4 sessions, RtB coaches will work with groups of 3 or fewer athletes to introduce you to the basics of functional movement. Ours is a set curriculum and you will receive technique videos and hands on practice as you learn the functional lifts (squat, deadlift, press, clean and snatch) we work in RtB. All new members must complete a minimum of 2 weeks (4 sessions) of SP before beginning RtB.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6am | Private Training (PT) Raise the Bar (RtB) | ||||||
| 7am | PT RtB | Stronger/Faster | PT RtB | ||||
| 8am | PT | ||||||
| 9am | PT | PT RtB | |||||
| 10am | PT | Essentials | PT | PT RtB | |||
| 11am | PT | ||||||
| 12pm | FREE Intro Class | ||||||
| 1pm | PT Stronger/Faster | ||||||
| 2pm | |||||||
| 3pm | |||||||
| 4pm | |||||||
| 5pm | PT | ||||||
| 6:00pm | PT RtB | PT | PT RtB | PT | |||
| 7:00pm | PT | RtB | PT | RtB | |||
* Starting Pointe will be scheduled based on participants' schedule.
*** Visit our online schedule to view any updates for this week and to schedule a private training appointment or group class.
Best of all, functional movement practiced at high intensity elicits neuroendocrine adaptations (hormonal and neurological changes) such as improved brain power and increased muscle mass.
Email Amy Keys, amy@studiocenterpointe.com
1802 Adams Mill Rd NW B