CenterPointe

Who We Are

CenterPointe athletes are trained in strength, mobility, power and endurance. Unlike at most gyms, our athletes work under the guidance of skilled trainers. We believe quality coaching in constantly varied functional movement leads to the best results and fewest injuries. Ours is a fitness that allows us to take on the challenges of any workout and everyday life.

At CenterPointe you are more than a number and you will always be asked to work hard. In return, you will be coached in a safe environment where you will learn the fundamentals with proper form while being inspired to move beyond your comfort zone. At CenterPointe you will have an athletic family and build a support system like none other.

Ready to take the first step?

Contact Head Coach May Bend (may@studiocenterpointe.com) for a Free One-on-One Session or come to our Introductory Class (offered every Sunday at 1pm).

Free Kettlebell Demo

Get into the Swing of Things

At CenterPointe, Saturday, July 26th

12:30-1:30p.m.

It's fun. It's free. It's a workout. SCHEDULE NOW >

Our Services

Our Head Coach

May Bend

May Bend

Head Coach and Co-owner

I am a product of rural Minnesota and its unlimited supply of lakes, open spaces, and wooded trails. As a high school and collegiate athlete, I faced the challenges of being too tight, too weak, and too uncoordinated to keep up with my ambitions. I was drawn to the weight room because it offered a way to change this.

While a Master Trainer and Spinning Instructor at Washington Sports Clubs, I saw folks come in and do the same thing, again and again, and never change. I knew there was a better way. When I began to focus exclusively on functional movement exercises, I never looked back. After earning additional training certifications in Olympic Lifting, Gymnastics, and Kettlebells I began to see lasting fitness breakthroughs in my clients and myself. The equipment is simpler, the movements are more complex and the results are more dramatic.

As an athlete and coach, I believe in pursuing training that prepares us for the physical challenges our bodies were built to face every day. Nothing fulfills me more than sharing my knowledge and helping athletes grow stronger and meet their fitness goals, whether it’s performing a first full-range-of-motion pull-up, deadlifting twice their bodyweight, or hitting a new personal best in a triathlon or mile run. At CenterPointe, we believe that actively committing to strength and physical well-being is the key to living a balanced, joyful life.

Certifications/Education
  • National Academy of Sports Medicine Certified Personal Trainer (NASM CPT)
  • CrossFit Level 1 (CF-L1) Trainer
  • CrossFit Olympic Lifting Trainer
  • CrossFit Gymnastics Trainer
  • KettleBell Concepts, Level 1
  • Teaching Yoga to Beginners, Flow Yoga Center
  • Mad Dogg Spinning Instructor, Level 1
  • CPR/AED certified, American Red Cross
  • Bachelor of Arts, History, Brown University
  • Master of International Affairs, Economic and Political Development, Columbia University

Our Schedule

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6am Private Training Raise the Bar Private Training Raise the Bar Private Training  
6:30am
7am Raise the Bar  
7:30am
8am Private Training  
8:30am
9am Private Training    
9:30am Private Training
10am Private Training   Private Training   Raise the Bar  
10:30am Yoga & Mobility
11am   Kettlebells
11:30am Raise the Bar
12pm  
12:30am  
1pm   FREE Intro Class
2pm   Private Training
3pm   Private Training  
4pm   Private Training  
5pm Private Training  
6:00pm Raise the Bar Private Training Raise the Bar Private Training  
7:00pm Raise the Bar Kettlebells Raise the Bar  

* Starting Pointe will be scheduled based on participants schedule.

** Please visit our online schedule to view current schedule. Schedule subject to change for gym holidays.

Visit our online schedule to view any updates for this week and to schedule a private training appointment or group class.

Our Location

Where we are
1802 Adams Mill Rd NW
Washington, DC 20009
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Our Pricing

  • Group Training

    Yoga/Mobility:

    • Drop-in Class: $17

    Kettlebell:

    • Drop-in Class: $25

    Starting Pointe/Raise the Bar:

    • Unlimited monthly group classes: $250
      (monthly auto-pay, includes RtB, BYOB, Yoga/Mobility, & Kettlebell)
    • 10-pack of group classes: $250
  • Private Training

    1hr options:

    • $80 per 1hr for 24 sessions: $1920
    • $85 per 1hr for 12 sessions: $1020
    • $90 per 1hr for 8 sessions: $720
    • $95 for a single 1hr session

    6-month contracts:

    • $75 for 8 x month ($600 monthly total)
    • $81.25 for 4 x month ($325 monthly total)
    • $65 for 1 x month ($65 monthly total)

    30mn options:

    • $50 per 30mn for 8 sessions: $400

Key Questions

  • What is Functional Movement?

    Functional movements are those that mimic motor recruitment patterns found in everyday life. For example, squatting is standing from a seated position; deadlifting is picking any object up off the ground with a neutral spine. Because they are mechanically sound, functional movements are safe. Best of all, functional movement practiced at high intensity elicits neuroendocrine adaptations (hormonal and neurological changes) such as increased muscle mass and improved bone density.

  • How do I schedule training at CenterPointe?

    All new members must begin with Starting Pointe and/or Private Training

    To sign up, visit MindBody

  • How do I get in contact with CenterPointe’s Head Coach?

    Email May Bend, may@studiocenterpointe.com

  • How do I get in contact with CenterPointe’s Owners?

    Email Amy Keys, amy@studiocenterpointe.com,
    or May Bend, may@studiocenterpointe.com