CenterPointe
CenterPointe athletes are trained in strength, mobility, power and endurance. Unlike at most gyms, our athletes work under the guidance of skilled trainers. We believe quality coaching in constantly varied functional movement leads to the best results and fewest injuries. Ours is a fitness that allows us to take on the challenges of any workout and everyday life.
At CenterPointe you are more than a number and you will always be asked to work hard. In return, you will be coached in a safe environment where you will learn the fundamentals with proper form while being inspired to move beyond your comfort zone. At CenterPointe you will have an athletic family and build a support system like none other.
Contact Head Coach May Bend (may@studiocenterpointe.com) for a complimentary One-on-One Session or come to our Introductory Class (offered every Saturday at 1pm).
Intro Training Pack: 2 PT & 1 MAT ($250, value $340),
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There is no substitute for one-on-one attention...
A private session is you and a coach working one-on-one to improve your athletic abilities. Your individual goals and programming needs are what we work on. Recovering from an injury? Looking to stay strong as you train for a marathon or enhance upper body and core strength for a more powerful yoga practice? Working on weight loss? Getting ready for your Wedding? Private training will help you accomplish all of these things, and more!
MAT is a very specific, non-medical, and bio-mechanically based process of evaluating and treating muscular imbalance. The goal of MAT is to increase the contractile capability of your muscles, resulting in greater efficiency of individual muscles. Doing so allows you to experience more strength, stability, range of motion, and reduced muscle and joint pain.
During Muscle Activation Techniques (MAT) sessions our Specialist will work to assess and optimize your muscular system, enhancing your recovery from workouts and/or injury and thus enabling improved performance in everyday and physically intense functional movements.
Small Group Classes at CenterPointe involve lots of personal attention in a focused, positive group setting. Classes are held 7 days a week and include a warm up, technique instruction, and a workout. Movements and weight are scaled on an individual basis. Level 1 classes are capped at 10 and Level 2 at 8 to ensure everyone gets plenty of coaching.
(5 and 10 class-packs, ClassPass and Drop-ins welcome)
Intro to Functional Movement will be your first introduction to functional movement at CenterPointe. Simply sign up and show up and we'll get to work on moving better, faster and more powerfully. Sound fun? It is.
NEW! Stronger/Faster blends weightlifting and cardio conditioning to help you improve strength, endurance and flexibility. Dumbbells, kettle bells, rings and bars are mixed with plyometric and bodyweight exercises to create challenging, time-based circuits. Everyone is welcome and all workouts are scaleable to ensure that you progress safely and at your own pace.
Come twice a week and watch your fitness take off, or drop in once a week for a fun challenge.
Kettlebells When used correctly, Kettlebells are an excellent tool for increasing strength and power, while improving cardiovascular efficiency. In our class you will learn a variety of technical movements under the expert guidance of our certified kettlebell instructors. If you're looking to increase more than just the size of your muscles, and want to boost your brainpower while creating a highly functional, lean and solid physique, then CenterPointe's kettlebells class is for you!
Come twice a week to work more complex movement patterns and see lasting results or stop in once a week to learn something new.
Yoga & Mobility will test your endurance, strengthen your core, and help you improve your flexibility. We believe that incorporating weekly yoga practice into our training helps us to move and lift better. This class is recommended for all levels and more advanced participants will be given the option to work on high-skill movements.
(monthly unlimited members only)
Raise the Bar (RtB) is CenterPonite’s advanced training program. This is where we put it all together, with intensity. In addition to powerlifting (squats, deadlifts and presses) and basic gymnastics, you will learn and train the Olympic lifts (the Snatch and the Clean & Jerk), two of the most dynamic functional movements in sport. RtB classes are on the clock and include varying bouts of intensity to further overall conditioning, strength and power, enhancing athletes’ ability to move correctly under a variety of physical challenges. Before and after each class, athletes employ mobility techniques to release tension, improve movement and speed recovery. Please note that successful completion of Starting Pointe and a minimum attendance of 3 days/week are requisites for training in RtB.
Starting Pointe (SP) is our on-ramp course for Raise the Bar. During these 4 sessions, RtB coaches will work with groups of 3 or fewer athletes to introduce you to the basics of functional movement. Ours is a set curriculum and you will receive technique videos and hands on practice as you learn the functional lifts (squat, deadlift, press, clean and snatch) we work in RtB. All new members must complete a minimum of 2 weeks (4 sessions) of SP before beginning RtB.
Open Gym is available to all Level 2 and Private Training members who have trained consistently at CenterPointe for 3+ months. During Open Gym hours a Coach will be present however there will be no planned workout. This time is for athletes to work independently on a movement (example: Pull-ups, Double Unders) or make up an RtB workout missed during the week.
Please note: No Olympic Lifting will take place during Open Gym. Athletes are advised to work on current progressions and weights (no PR attempts allowed).
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6am | Private Training | Raise the Bar | Private Training | Raise the Bar | Private Training | ||
| 7am | Raise the Bar | Stronger/Faster | Raise the Bar | Kettlebells | Raise the Bar | ||
| 8am | Private Training | ||||||
| 9am | Private Training | ||||||
| 9:30am | Open Gym | ||||||
| 10am | Private Training | Private Training | Raise the Bar | ||||
| 11am | Kettlebells | Stronger/Faster | |||||
| 12pm | Private Training | ||||||
| 1pm | FREE Intro Class | Private Training | |||||
| 2pm | Private Training | ||||||
| 3pm | |||||||
| 4pm | |||||||
| 5pm | Private Training | ||||||
| 6:00pm | Raise the Bar | Kettlebells | Raise the Bar | Stronger/Faster | |||
| 7:00pm | Private Training | Raise the Bar | Private Training | Raise the Bar | |||
* Starting Pointe will be scheduled based on participants' schedule.
** Open Gym is available to all Level 2 and Private Training members who have trained consistently at CenterPointe for 3+ months.
*** Visit our online schedule to view any updates for this week and to schedule a private training appointment or group class.
Best of all, functional movement practiced at high intensity elicits neuroendocrine adaptations (hormonal and neurological changes) such as improved brain power and increased muscle mass.
Email May Bend, may@studiocenterpointe.com
Email Amy Keys, amy@studiocenterpointe.com,
or May Bend,
may@studiocenterpointe.com
1802 Adams Mill Rd NW B